Tag Archives: Mindfulness Meditation

Meditate on This

My saving grace during this pandemic has been my long time meditation practice. Along with my personal practice, I have been able to engage in daily online group meditation with like minded folks around the world. Don’t worry, I’m not … Continue reading

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Full cup, empty page

 

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Quiet Mornings at the Museum

Visiting New York City’s great museums can be anything but peaceful, but on the first Wednesday of each month the Museum of Modern Art (MoMA) offers a uniquely tranquil opportunity to mindfully experience their artworks. MoMA opens three hours early … Continue reading

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Onboard with mindfulness

Last month British Airways launched a wonderful new series of short videos to promote mindfulness mediation practices for air travelers. Created in collaboration with Mark Coleman from the California-based Mindfulness Institute, the on-board videos are designed to help passengers cope … Continue reading

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